Girl, you deserve to feel radiant.

That’s why I have created my life-changing Ayurvedic health programs for women.

Optimal health is your natural birth right. Whether you are a busy mother or laser-focused on your career, if you want to restore your energy, balance your hormones and finally heal your digestion, look no further than the timeless wisdom of Ayurveda and Yoga. My programs include online video calls, WhatsApp communication and an online membership portal. You will unveil your constitution, understand your unique nutritional needs, learn how to cook, implement small but life-changing habits and be guided through a herbal protocol to restore balance in your mind, body and spirit.

  • A 12 week transformational program designed to reset your health and wellbeing at the root level. Learn how to integrate Ayurveda into your life through a simple and gradual process so that you can experience its profound and life changing benefits. Work with me one-on-one so that you feel confident, supported and guided every step of the way. Includes a personalised herb kit to support your healing.

Ayurvedic Reset

  • A seasonally appropriate Ayurvedic home cleanse to reset your digestive system and rid your body of accumulated toxins so that you can experience renewed energy and vitality. Includes Ayurvedic herbs to enhance the benefits.

Seasonal Cleanse

  • 6 weeks to harmonise your digestion, energy and hormones after birth. Learn the Ayurvedic approach to postpartum nourishment so that you can feel vital throughout motherhood. Includes your very own rejuvenating herb kit.

Postpartum Rejuvenation

Ayurvedic Reset ~

90 days to cleanse your digestive system and restore your vitality.

‘Ayurvedic Reset’ is a complete and transformational 12 week journey that resolves your health imbalances at the root level using the time-tested principles of Ayurveda and Yoga. In just 90 days you will uncover everything you need to transform your wellbeing with a special focus on your healing and strengthening your digestion as well as balancing your hormones and invigorating your energy.

According to Ayurveda all disease stems from poor gut health. Our digestive fire, known as ‘agni,’ is our ability to absorb, assimilate and metabolise food and life experiences. How strong and balanced agni is determines our state of health, from energy, nutrient absorption, immune strength, mental wellbeing, fertility and more.

If you struggle with bloating, gas, constipation or fatigue… I feel you. I have been there. It’s not fun. It’s mind-consuming and controls your daily life.

I have personally experienced the life-changing effects of following an Ayurvedic Lifestyle. It is not rigid as some may think. In fact it offers you freedom by unlocking the doors to feeling your best! What could you achieve with unlimited energy, balanced emotions, a strong body and immune system, self-confidence and empowerment over your own health?

I firmly believe we all have a birthright of optimal health and wellness and it is my mission to help you restore this natural state. I am passionate about helping people eat well, move well and feel well. I ensure that you feel completely guided and supported during your time with me so that you can take this knowledge and use it for the rest of your life.

My 90 day program is perfect for you if you are struggling with

  • Chronic stress

  • Imbalanced hormones including PMS, infertility and menopausal symptoms

  • IBS/digestive problems, such as bloating, constipation, pain, acid reflux etc.

  • Skin conditions

  • Excessive weight gain or loss

  • Physical pain

  • Inflammation

  • Emotional wellbeing

  • Poor sleep quality

  • Self-confidence

  • Sense of purpose

  • Connection with your intuition and Higher Self

This program teaches you

  • Daily and seasonal routines to realign your body with the healing cycles of Nature

  • Foundations of Ayurvedic principles

  • Sadhanas to reconnect with your spirituality and intuition (a cornerstone of balanced health and wellbeing)

  • A detailed Ayurvedic Cleanse including prescribed herbs and meal plan

  • Rejuvenation after the cleanse to restore digestive strength

  • Advice for maintaining hormonal balance throughout all stages of womanhood

  • Access to my own recipes, meditations, yoga flows and more!

By the end of this program, you will

  • Gain confidence and clarity around what foods are right for you

  • Understand your body’s symptoms as a way of communication

  • Learn how to cultivate a life of balance - mentally, spiritually, emotionally and physically

  • Know how to prepare and cook foods in a way that support optimal digestion

  • Cultivate a daily health routine that supports lifelong radiance and wellbeing

  • Master simple pranayama (breath work) and meditation techniques

  • Familiarise yourself with Ayurvedic principles

  • Integrate Ayurvedic and yogic practices into your life

  • Honour and flow with your feminine cycle

  • Resolve health imbalances

  • Invite a sense of peace, calm and clarity around the natural aging process

  • Feel more energised and break the cycle of fatigue

  • Be in the driver’s seat of your own health

If you are interested in learning more about this program, please book a free clarity call with me to see how this program can help you.

Seasonal Cleanse ~

A guided at-home seasonal Ayurvedic Cleanse to restore digestive health.

This is an online program that guides you through a step-by-step cleanse to reset your digestive system. It is designed to help remove ‘ama’ (metabolic toxins) from the body so that you can feel a renewed sense of energy and vitality. Ayurveda proposes that poor digestive health is the root cause of so many issues, such as boating, food intolerances, fatigue, hormone imbalance, anxiety, skin problems and more.

You will receive my full guidance through two online consultations, private WhatsApp communication and access to my community Facebook page. I will prepare an Ayurvedic Cleansing herb kit for you so that you can maximise the benefits. This program will be offered during Autumn and Spring each year to reflect the appropriate cleansing times according to Ayurveda.

This program includes:

  • An online membership portal with downloadable PDF material and educational videos

  • Private WhatsApp communication thread to ask questions and receive individually tailored guidance

  • Two in-depth online consults with Jessica to prepare and review your cleanse

  • Email support and invitation to join the community Facebook page

  • Ayurvedic Herbal Cleanse Kit delivered to your door

This program will help you to:

  • Reduce bloating, constipation, acid reflux or any type of indigestion

  • Increase your energy levels and combat fatigue

  • Eliminate cravings and blood sugar spikes

  • Expel metabolic toxins (ama) which are the precursors of disease

  • Learn the Ayurvedic approach to optimal gut health

If you would like to learn more about enrolling in this program please contact me or book a free 15 minute Clarity Call.

Postpartum Rejuvenation ~

6 weeks to harmonise your digestion, energy and hormones after birth

This online program is designed to nourish and strengthen postpartum mothers. Pregnancy and birth create radical change within the female physiology and therefore mothers require specific practices to guide their bodies back into balance.

I have experienced firsthand the physical, mental and emotional tolls that pregnancy and birth can have. I birthed my two beautiful sons within the space of two and half years and whilst initially high on the post-birth oxytocin, it soon wore off and turned into sleep deprivation, constipation, anxiety and a foggy mind.

Ayurveda offers a detailed approach to caring for your mind, body and emotional wellbeing in the first precious weeks of motherhood. And the best part is that you can do it all from the comfort of your own home, baby in arms.

This life-changing six week program is self-paced and you have lifetime access. You also receive two 1:1 online consults with me so that we can tailor the advice to your unique needs. It contains all the wisdom I WISH I had known. I could have prevented so many health imbalances by tweaking my diet, practising a bit of self-care and taking a few herbs.

It can be easy to put our own health aside when we become mothers. In fact, it is essential that we look after ourselves so that we can show up as the best version of ourselves for our children. Otherwise, sleep deprivation, breastfeeding and nutrient deficiencies can cause fatigue, depression, anxiety and hormonal imbalances.

My program will teach you step-by-step how to:

  • Eat appropriately for the postpartum period, not just for your own health but for your baby’s too - we want to produce good quality and quantity of breastmilk (known as ‘stanya’ in Ayurveda)

  • Care for your mind and body during motherhood using traditional Ayurvedic practices

  • See motherhood as sacred and intentional, using yogic philosophy to guide you and strengthen your intuition

  • Resolve any nutritional deficiencies using Ayurvedic herbs (you will receive a tailored Herbal Rejuvenation Pack to support your wellbeing journey)

Along with your very own herbal protocol you will also receive educational resources including my Ayurvedic Blissful Postpartum Guidebook and access to recipes, yoga and more.

We share a community WhatsApp group chat that allows you to share your experiences with other women in the program, ask questions and receive support, guidance and feedback. I will ensure that you feel totally supported and your health is cared for during these precious months after giving birth.

‘The first 42 days after birth dictate the mother’s health for the next 42 years…’ ~ Ayurvedic proverb

If you would like to learn more about this unique offering please contact me or book a free 15 minute Clarity Call.